For iPhone and iPad! Get ready for a full body workout with this animation-filled 7 minute workout app! This beautifully crafted application is based on research in high-intensity interval training so that you can get all of your major muscle groups up to work in a minimum amount of time.
The included exercises require nothing but your body, a floor and some sort of wall.
This app is inspired by the 7 Minute Workout originally published in ACSM'S Health & Fitness Journal, covered by the NYTimes.
Motivate yourself to get in shape!
Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.
Olympus - The Animated Seven Minute Workout is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2013-11-15. The program can be installed on iOS.
Olympus - The Animated Seven Minute Workout (version 1.0) has a file size of 838.86 KB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
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